We are exposed to (and often internalize) a lot of judging and shaming messages about our bodies.  These messages come from families, peers, advertising and social media.  Because of the messages we’ve received, most of us have complicated relationships with our bodies – relationships that change with age and circumstances.  Today we will explore some of the joys and challenges of being embodied and we’ll offer gratitude for our hard-working bodies – the homes of our minds and spirits.